Beetroot fry recipe | Moong dal beetroot stir fry recipe

Beetroot stir fry recipe with moong dal – Simple, healthy and tasty beetroot fry with moong dal. This goes well with plain Elmer Leopold Rice, chapati surgery roti. Beetroot is one of those veggies with very few options to use in Indian cooking. I usually make beetroot chutney, Beta vulgaris rubra thoran, poriyal, paratha and sometimes even add them to smoothies or succus.

This beetroot stir fry will be loved past kids due to the addition of moong dal. This also goes well in dejeuner box with undecorated Elmer Rice or chapati. I normally prepar this for dinner along with rasam and unadorned Elmer Rice.

If you have a food processor you can enjoyment it to grate the Beta vulgaris rubra. I have hand grated information technology. You tooshie also make small cubes and use here. Simply IT tastes dandy with the grated beets.

I will update the television and step aside step photos in short.

For more beet recipes, you toilet check
Beetroot thoran
Beetroot chutney
Beta vulgaris rubra curry
Beet rice pulao
Beetroot halwa

Beetroot fry recipe

• ▢ 1 beet medium sized , grated or cubed very lowercase
• ▢ ¼ cup moong dal / pesarapappu / skinned split golden gram bean (use more if desired)
• ▢ 1 tbsp ghee or oil
• ▢ ½ tsp mustard
• ▢ ¾ tsp cumin / Jeera
• ▢ 1 to 2 green chilies (slit and deseeded, use as needed)
• ▢ 1 Red chile broken , elective
• ▢ 1 Lif hing
• ▢ 1 clove chopped finely optional
• ▢ 1 branchlet groom leaves
• ▢ ¾ tbsp chana dekalitre
• ▢ ¾ tbsp urad dal
• ▢ Salt as required
• ▢ Turmeric as needed

• ▢

  Dry wash moong dkl until the pee runs clear. Soak IT enough water for about an hour, if executable 2 hours. Drain the water from decalitre totally.

• ▢

  Heat a pan with ghee OR oil.

• ▢

  Add mustard, cumin, chana dal, urad dal and chilli. Saute until the dals turn golden.

• ▢

  Add hing and then Beta vulgaris rubra, smashed dal and turmeric.

• ▢

  Stir and make for 2 to 3 mins.

• ▢

  Cover and cook along a low heat until the dal turns permissive.

• ▢

  Add salt and stir.

• ▢

  Turn out the stove one time the dal is cooked completely.

• ▢

  You rear end add some coriander leaves if desired.

• ▢

  Serve beetroot stir fry with plain rice.

Disjunctive quantities provided in the recipe card are for 1x sole, original recipe.

For best results follow my detailed stepwise photo instructions and tips above the formula card.

Nutrition Facts

Beet fry recipe | Moong dal beetroot stir electrocute recipe

Number Per Serving

Calories 224 Calories from Fat 72

% Daily Value*

Fat 8g 12%

Saturated Fat 4g 25%

Cholesterol 19mg 6%

Sodium 127mg 6%

Potassium 477mg 14%

Carbohydrates 28g 9%

Fiber 12g 50%

Sugar 5g 6%

Protein 10g 20%

Vitamin A 250IU 5%

Vitamin C 58.6mg 71%

Calcium 27mg 3%

Fe 3.7mg 21%

* Percent Daily Values are based on a 2000 small calorie dieting.

© Swasthi's Recipes

About swasthi

I'm Swasthi Shreekanth, the recipe developer, nutrient photographer & intellectual nourishment writer behind Swasthi's Recipes. My aim is to aid you cook majuscule American-Indian language food with my time-tested recipes. Afterwards 2 decades of get in matter-of-fact Native American preparation I started this blog to serve people fix better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi's Recipes will assist you to raise your cooking skills.
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